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K- KNOW Your Triggers
O- Optimize Your Response
W- Watch & Educate

Steps to Read Food Labels for Allergens

1. Start with the Ingredient List

  • Look for the Top 9 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, sesame).
  • Check for hidden names (e.g., casein for milk, albumin for egg).

2. Check the “Contains” Statement

  • Most packaged foods include a “Contains:” section listing major allergens in plain language.

3. Look for Advisory Statements

  • Warnings like “May contain” or “Processed in a facility that also handles…” indicate possible cross-contact.

4. Understand Alternate Names

  • Example: Whey = milk protein, Semolina = wheat, Tahini = sesame.

5. Review for Additives and Flavorings

  • Terms like natural flavors or spices can sometimes hide allergens—contact the manufacturer if unclear.

6. Check Every Time

  • Ingredients can change without notice, so always read the label, even for familiar products.

7. Use Allergen-Safe Apps

  • Tools like FARE’s Food Allergy Alerts or barcode scanners can help verify products.

Create Safe Zone

Cross-Contamination Prevention Tips

1. Separate Utensils and Cookware

  • Use dedicated cutting boards, knives, and pans for allergen-free foods.
  • Avoid using the same spoon or spatula for multiple dishes.

2. Clean Thoroughly

  • Wash hands with soap and water before and after handling allergenic foods.
  • Clean surfaces, utensils, and equipment with hot, soapy water after each use.

3. Store Foods Safely

  • Keep allergen-containing foods in sealed containers.
  • Store allergen-free foods on higher shelves to prevent accidental spills.

4. Avoid Shared Fryers and Oils

  • Do not cook allergen-free foods in oil previously used for allergenic items.

5. Label Everything

  • Clearly label containers and prep areas for allergen-free items.

6. Use Separate Towels and Cloths

  • Do not reuse towels or clothes that have touched allergenic foods.

7. Educating Everyone

  • Train kitchen staff, family members, and caregivers on cross-contact risks.

8. Check Packaged Foods

  • Read labels for advisory statements like “May contain” or “Processed in a facility…”

Food Safety Allergy

Sanitize

  • Wash hands thoroughly with soap and water before and after handling food.
  • Clean all surfaces, utensils, and chopping boards with hot, soapy water.
  • Use separate cleaning clothes for allergen-containing foods.

Segregate

  • Use separate cutting boards and knives for allergen-free foods.
  • Store allergen-containing foods in sealed containers away from allergen-free items.
  • Label containers clearly to avoid mix-ups.

Heat Thoroughly

  • Cook allergen-free foods first before allergen-containing foods.
  • Use a clean thermometer to check safe cooking temperatures.
  • Avoid tasting with utensils that have touched allergen-containing foods.

Refrigerate

  • Keep allergen-free foods in separate, labeled sections of the fridge.
  • Cover all dishes tightly to prevent accidental spills or drips.
  • Regularly clean refrigerator shelves to remove allergen residues.

Apps and Tools to Track Allergens

Soosee – Allergy, Vegan, Gluten

  • Platform: iOS & Android
  • Features: Scan product labels, highlight allergens, works offline, supports multiple languages. Great for travelers and those with multiple dietary restrictions.
  • Pros: Users love its ability to scan labels quickly and highlight allergens in multiple languages. Offline functionality is praised for travel.
  • Cons: Some reviews mention limited database coverage for niche products.
  • Travel Benefits: Supports multiple languages, making it ideal for international grocery shopping.
  • User Feedback: Travelers appreciate its offline mode and multilingual support.

AllergyEats

  • Platform: iOS & Android
  • Features: Find allergy-friendly restaurants near you, including ratings and Disney Park listings. Perfect for dining out safely.
  • Pros: Users find it extremely helpful for dining out, especially in unfamiliar areas. Restaurant ratings for allergy-friendliness are a big plus.
  • Cons: Limited coverage outside major cities; some restaurants lack detailed allergen info.
  • Travel Benefits: Includes listings for major destinations like Disney parks.
  • User Feedback: Excellent for U.S. travel; coverage outside major cities is limited.

Food Scan Genius

  • Platform: iOS & Android
  • Features: AI-powered barcode scanning, allergen detection, personalized profiles, and global product database.
  • Pros: Positive feedback for AI-powered scanning and personalized allergen profiles. Users like the global product reach.
  • Cons: A few users report occasional misidentification of allergens.
  • Travel Benefits: Global product database helps when shopping abroad.
  • User Feedback: Positive for accuracy and personalization, though occasional misidentifications reported.

Spokin

  • Platform: iOS
  • Features: Community-based app for safe foods, restaurants, and recipes. Customizable to your allergens.
  • Pros: Highly praised for its community-driven recommendations and personalized tips. Great for finding safe restaurants and products.
  • Cons: Some users wish for more international coverage and offline features.
  • Travel Benefits: Helps find allergy-friendly dining options globally.
  • User Feedback: Loved for personalized tips and strong community support, though some users want more offline features.

Allergy Force

  • Platform: iOS & Android
  • Features: Emergency help, barcode scanning, multilingual allergy explanations, and reaction diary.
  • Pros: Users appreciate emergency features, multilingual allergy cards, and reaction tracking. Helpful for severe allergy management.
  • Cons: Interface could be more intuitive according to some reviews.
  • Travel Benefits: Multilingual allergy explanation cards help communicate your allergies abroad.
  • User Feedback: Highly praised for peace of mind during emergencies and international trips.

Open Food Facts

  • Platform: iOS & Android
  • Features: Barcode scanning for allergens, nutritional info, and additives. Huge database (800,000+ products). Free and community driven.
  • Pros: Highly rated for being free, open-source, and community-driven. Users appreciate the large product database and transparency.
  • Cons: Occasional complaints about incomplete product data and slower barcode recognition.